27 July 2018

Stepping Stones to Recovery

  • The Hive

    Low Buckholmside, Galashiels TD1 1RT

  • Graeme Nisbet and Alison McNeil

  • 1pm - 3:30pm

This series of workshops aims to show that change is possible. At each workshop, a person with lived experience of mental health challenges will tell their own story of recovery. There will also be the opportunity for you to share your own experiences with the group should you wish.

Each of the 8 workshops in the series will help you to explore how to grasp the ideas that make recovery possible and use them in your own life.

The workshop themes; the Stepping Stones to Recovery, are:  

1. What is recovery? 
2. What are values?
3. Community
4. Insight into illness 
5. Self-care
6. Problem solving
7. Reflection on progress
8. How to make change happen.

The course runs for 8 weeks with final session on 14th September.