24 October 2019

Exploring Confidence and Self-Esteem (Peebles)

  • Room 1, Community Centre

    Walkershaugh, Peebles, EH44 8AU

  • Annette Murray and Kirsty Bremner

  • 10am - 12noon

This four week course provides a space for students to consider the concepts of confidence and self-esteem.

Sessions will focus on the importance of good self-care, valuing oneself and steps we can take to feel more confident.

Students will also explore positive communication and think about how to set healthy boundaries.