22 October 2019

Recognising and Responding to Stress

  • The Hive

    Low Buckholmside, Galashiels, TD1 1RT

  • Johanna Stock and Jo Highet

  • 5:30pm - 7:30pm

Do you feel flat, tense and anxious?  Do you find yourself overwhelmed by the smallest task? Have you noticed your sleep being affected by worry?  Have you been thinking that you can’t cope?

If this sounds like your experience, then learning how to recognize and respond to stress could be of benefit.

This six week course offers sessions lasting two hours, where you will gain insight into why people experience stress and the impact stress can have on day-to-day life.

This course will provide a space for you to explore and understand your experience and offer exercises and activities designed to help you discover new ways of responding to and ultimately reducing feelings of stress.