Our current courses

We offer a variety of courses, ranging from half-day sessions to learning experiences of two hours spread over eight weeks. From information sessions that enhance knowledge to opportunities to share and reflect on personal experiences of mental health, we hope we have a course to interest or inspire you.

 

 

We have now moved our course bookings to Ticket Tailor. To book a place on any of our upcoming courses, click on the course title below that you wish to attend.

Alternatively you can view all of our bookable courses here: https://www.tickettailor.com/events/thewellbeingcollege

If you would prefer to book via phone or email you can contact us using the following contact details:

Phone: 01896 807 000

Email: wellbeing.college@health-in-mind.org.uk

 

Mindful Wellbeing - click to book

 

When: Tuesday 28 September, 2 - 4 pm for 9 weeks, until Tuesday 23 November

During this course, we experience the benefits of mindfulness first-hand, as we work through specific exercises, one simple step at a time, over an 8 -week period. Then - having acquired the basic information and understanding along with the necessary tools and techniques, we can continue to practice mindfulness in our daily lives. In this way Mindfulness helps us to help ourselves which can be especially useful when dealing with life’s inevitable challenges.

Where: Online Zoom

 

Let's talk about resilience - click to book

 

When: Thursday 30 September 2021, 10 am - 12 noon

This introductory course aims to share knowledge and resources that help students learn to improve resilience and be able to face general uncertainty and adapt to the new normal.

Where: Online - Zoom

 

Seasons of change - exploring nature and reflection through craft - click to book

 

When: Tuesday 5 October 2021, 2 - 4 pm

This course explores how natural materials, produced through the process of seasonal changes, can be used to make a selection of creative items. During the workshop we will use of a variety of materials including pine cones, seeds and leaves to create objects such as twig containers, simple decorative wall wreaths, leaf decorated tea light holders and larch cone decorations. All materials will be provided.

Where: In Person - The Hive, Galashiels

 

Music for wellbeing - an introduction to song writing - click to book

 

When: Friday 8 October - Friday 5 November 2021 (5 weeks),  9.45 - 11.45 am 

This course is a beginner’s insight into the benefits of song writing when managing mental wellness. A person-centred approach to developing skills in basic song writing, with a focus on its use in managing mental health. No musical skill required, just an eagerness to develop a new positive coping skill.

Where: In Person, 6B Island Street, Galashiels

 

What is mental health recovery? - click to book

 

When: Tuesday 12 October 2021, 2 - 4 pm 

This course offers the opportunity to reflect on key themes that support mental health recovery and how they apply in your life. You will be introduced to the key recovery principles of Connection, Hope, Identity, Meaning and Empowerment (CHIME) and invited to consider these concepts from your own perspective.

Where: Online - Zoom

 

If you would like to discuss any of our courses or have any questions before you come along. Please get in touch, a member of the team would be happy to chat things through with you. 

You can contact us on 01896 807 000 or email us at wellbeing.college@health-in-mind.org.uk